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20 20 20 Rule Eyesight

An effective approach to treating eye strain using digital devices to use the 20-20-20 rule. You can apply the rule very easily and regularly. 6. Do you know the 20:20:20 rule? Available at: Accessed 22.02.18. The American Academy of Ophthalmology explains that looking at digital devices doesn`t necessarily damage your eyesight. But it can cause distress and unpleasant symptoms. People usually flash about 15 times per minute. When you look at the screens, that number so often drops to half or a third. This can lead to dry, irritated and tired eyes. According to the American Optometric Association, the simple rule says that for every 20 minutes you spend staring at a digital device or computer screen, you should look at something else that is 20 feet away, for a period of 20 seconds.

One way to reduce eye strain from looking at a digital device for a long time is to apply the 20-20-20 rule. In Google Web Search, users can select a custom date range for the search term from the Tools drop-down list. Knowing that Google was added on September 4, 1998, one of the previously indexed pages with search results for “20 20 20 rule” was on the California Optometric Association website8 with a date of February 1, 2001, which was displayed in the search results snippet. To further the plot, a culinary author invented in 2012 a 20-20-20 rule for eating after bariatric surgery, which suggested chewing a bite 20 times before swallowing, removing utensils for 20 seconds before the next bite, and thus eating for a period of 20 minutes.6 The American Academy of Ophthalmology and the American Optometric Association recommend using the 20-20-20 rule as a method of reducing eye strain. Frequent breaks to look at distant objects during screen time significantly reduced their eye strain symptoms. In other words, the 20-20-20 rule works. In addition to using the rule, you can perform a few other actions. The 20-20-20 rule is designed to give your eyes frequent breaks from the computer, and it`s an effective way to prevent eye strain. There is also a 20-20-20 rule for a cognitive-behavioral approach to addiction treatment that describes how the therapist should spend the first, second, and third 20-minute periods during a one-hour session with the patient.7 If you look at screens all day, your ophthalmologist may have mentioned this rule to you. Basically, every 20 minutes spent with a screen; You should try to look at something 20 feet away from you, for a total of 20 seconds.

While many doctors suggest that the 20-20-20 rule is a better line of defense, the researchers explain that any pause from repetitive computer work or screens is beneficial. They also explain that children usually don`t notice eye strain as much as adults. Therefore, children`s screen time should be closely monitored by caregivers. Here are some strategies to help you apply the rule: 4. Ask Ms. Vicki. Explanation of the 20/20/20 rule in military divorce. Available at:

Accessed 22.02.18. The way to relieve or prevent eye strain is to adopt the 20-20-20 rule. Some people turn slightly to the 20-20-20 rule, and it seems to work well. Instead of looking at something from 20 feet away, you could close your eyes for 20 seconds. Close your eyes briefly every 20 minutes and let them rest. From January 2004 to the present, the number of online searches for the “Rule 20 20 20” on Google has roughly doubled (Figure 2). The existence of users searching for this term in 2004 told me that it was unlikely that the Indian engineer`s blog post from 2014 was responsible for popularizing the buzzword. The 20-20-20 rule was not invented by laymen. According to Optometry Times, it was developed by an optician as a method to take frequent breaks from looking at a computer screen or other digital device to reduce eye strain. The upward trend in web search for “rule 20 20 20” could represent an inherent growth in Internet use as well as an interest in how the rule relates not only to the eyes, but also to other areas. My next step was to look back as far as Google has been indexed. The rule is that every 20 minutes you spend with focused eyes, you look for 20 seconds at something that is 20 feet away from you.

“When I was talking to the company`s employees, I needed a way to get them to take breaks while allowing them to do their job,” says Dr. Anshel. “The general `rule` at the time was to take a 15-minute break every two hours. However, most people with visual stress have noticed problems more than two hours after their workday. “The pressure on the eyes from computers and other digital devices can be uncomfortable. The 20-20-20 rule can help you avoid eye strain and reduce your time looking at screens. Even if the tension seems heavy, it probably won`t cause permanent damage to your vision. And your symptoms should go away once you rest your eyes.

If you have told your ophthalmologist what you do in a day, he or she must have recommended the 20-20-20 rule.